As one of the most revered and mysterious chakras, activation of the third eye is considered a tremendous feat. This chakra’s energy guides our life and our intuition, and properly harnessing its potential can help us in many amazing ways. Are you ready to unlock your third eye chakra? Join us, I Am One Mind and learn all about activating and opening this spiritual channel.

What is the Third Eye Chakra?

Of the six chakras, the third eye is one of the most mystical. It is located on your forehead, just between your eyebrows, and its health is linked to a sense of inner peace, spirituality, and wisdom. Cultivation of this essential energy channel can improve mental health, clarity, and sleep patterns.

On a medical level, the third eye chakra is linked to the pineal gland. This tiny part of the brain is responsible for secreting melatonin, which helps us sleep and improves our overall mood.

How to Open the Third Eye Chakra

Unlike the other chakras, the third eye is generally thought to be the last that will be opened. In order to fully cultivate this chakra, you must first focus on your other chakras. As these channels of energy are unblocked, you will begin to feel their effects. By extension, this offers you the chance to fully ground and balance yourself prior to cultivating your third eye chakra.

Diet Properly

Maintaining your bodily health is an essential part of balancing your chakras. In order to do this, you’ll need to practice proper nutrition! Create and stick to a balanced diet. This gives your body the nutrition and energy it needs to function properly. As a result, you will feel better and more energetic.

Practice Mindfulness

Another way to open your third eye is to engage with the world mindfully. In order to do this, you must allow yourself to think about what you are feeling. Acknowledge these feelings, then let them go. This is a type of active meditation, and it can be done anywhere and at any time!

At I Am One Mind, we love to promote these daily moments of enlightenment. Many people have found that having a journal helps them document their thoughts and feelings, which can help you on your mindfulness journey. If you happen to be looking for one, then stop by our store! We currently have a collection of gorgeous hardback journals, all of which are perfect ways to cultivate a mindful lifestyle.

Try Out Some Crystals

Crystals are not a necessary or essential part of cultivating any chakra, but some people find that these gorgeous natural formations help them focus their energy. For the third eye, you’ll want to use purple crystals. Amethyst, rhodonite, and sodalite are examples of good crystals for activating your third eye.

These crystals may be used however you see fit. Some people find that placing the crystal against their forehead helps, while others place their crystals nearby or on a grid. How you use your crystals is up to you!


In addition to practicing mindfulness, longer meditation sessions are a great way to activate and cultivate your third eye. There are many different types of meditation, and each will have different benefits. How, where, and when you meditate is up to you. Choose what works for you, and stick to it!

If you want, you can use one of our journals to document your journey. You may even boost your meditative session’s potency by pairing it with one of our gorgeous chakra bead bracelets. These lovely pieces of jewelry are more than just statement pieces. These beads are meant to promote peace of mind and combat the negative energy that we encounter every day.

What are the Benefits of Opening my Third Eye Chakra?

When we open our third eye chakra, we devote ourselves to a new level of perception. Because many of the practices that promote the third eye chakra’s activation center around mindfulness, we enjoy dramatically increased mental acuity, peace, and clarity. This helps promote our natural intuition, with which we navigate the world around us.

Activating your sixth sense is not an easy feat, though. You’ll need a lot of help and support, and we’re here to help! I Am One Mind is ready with plenty of spiritual supplies, gear, and extras to elevate your meditative experiences. We’ve even introduced a new line of decorative posters, which can help motivate you on your spiritual journey.